by pillarcr | Feb 3, 2020 | Uncategorized
The failure rate for New Year’s resolutions is estimated to be 80%, with most people throwing in the towel by mid-February according to a widely cited U.S. News & World Report. So whether it was hitting the gym, starting that new YouTube channel, or finding your...
by pillarcr | Oct 29, 2019 | Uncategorized
How diet can affect mental wellness by Richard Lally Everyone knows the effects of our diet on our physical health. We see nutrition facts touting fat content and calories. We all know the traditional “2000 calorie a day diet” is recommended for most individuals. ...
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